Strength and Balance classes are specially designed to help older Islanders stay active, steady and independent for longer. Delivered at West Wight Sports & Community Centre in partnership with the Isle of Wight Council’s Public Health team, these friendly one‑hour sessions focus on exercises that improve stability, mobility and everyday confidence.

Suitable for older adults of all fitness levels, the class includes both seated and standing options, making it accessible and welcoming for anyone looking to improve their strength, balance and wellbeing. Your first class is FREE, making it an ideal opportunity to try something new in a supportive environment.

These sessions run weekly in Freshwater and are part of a wider island‑wide programme helping older adults stay stronger for longer.

Mondays 15:00-16:00

Fridays 14:00-15:00

Strength and balance training is proven to support healthy ageing and reduce the risk of falls. Taking part in these classes can help you:

• Improve confidence and independence — Regular practice helps you feel steadier on your feet and more secure in daily activities.

• Reduce the risk of falls — Strengthening key muscle groups and improving balance can significantly lower fall risk in older adults.

• Boost mobility and flexibility — Movements that help maintain joint mobility, making everyday tasks easier and more comfortable.

• Increase muscle strength — Targeted exercises support leg, core and postural strength, which are essential for stability.

• Enhance coordination and reaction time — Practising controlled movements helps improve balance responses and body awareness.

• Support mental wellbeing — Staying active in a friendly group environment can lift mood, reduce isolation and build social connections.

• Promote healthy ageing — Regular activity supports heart health, bone strength and overall physical resilience.

These benefits make Strength and Balance classes an excellent choice for older adults across the West Wight looking to stay active, connected and confident.