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Community Stories
The Rebuild Service
We deliver the IDEAL solution to your pain problem through the Rebuild Service. It will help you live life to the fullest by improving your strength and building resilience.
Pop-up Classes 2026
Lower body workout focusing on toning the legs and bum, strengthening the core, and boosting overall fitness. Includes a cardio warm-up, followed by weights, mat work, and stretching.
Clare’s swim updates
Torrential rain overnight. Thunderstorms forecast this morning so final 5km route has been changed to allow for getting us all out in a hurry if needed!
Mum and Baby Class
Lower body workout focusing on toning the legs and bum, strengthening the core, and boosting overall fitness. Includes a cardio warm-up, followed by weights, mat work, and stretching.