Body Fit

Overview

Body Fit is a full‑body conditioning class designed for anyone who wants to improve strength, posture and flexibility in an inclusive and welcoming environment. This session blends Pilates, Barre‑style exercises, strengthening, stretching and relaxation to create a balanced workout that strengthens the core, improves mobility and supports overall wellbeing. Using a variety of equipment such as small dumbbells, resistance bands, small Yoga balls and Barre work, as well as bodyweight movements. Body Fit challenges the body in a unique and enjoyable way, making it suitable for a wide range of fitness levels.

Benefits

Body Fit brings together several proven training methods, offering a comprehensive set of physical and mental wellbeing benefits:

Strengthened core and improved flexibility — Pilates‑inspired movements help build deep core strength while increasing mobility through the spine and major muscle groups.

Better posture, balance and coordination — Barre and Yoga Fit elements support alignment, stability and controlled movement.

Increased cardiovascular endurance — Flowing sequences and continuous movement gently elevate the heart rate.

Reduced body fat and improved muscle tone — A mix of strength and mobility work helps shape and condition the whole body.

Enhanced mental wellbeing — Stretching and relaxation elements help reduce stress, improve mood and support mindfulness.

Low‑impact, joint‑friendly exercise — Ideal for those seeking a controlled, supportive workout that is gentle on the joints.

Improved functional movement — Strength and mobility gains support everyday activities and reduce the risk of injury.

Details

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Instructor : Emily
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Location : Community Centre
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Weekly

Price:

£7.15

Additional notes :

Booking: Recommended for all classes
Members: Included in Diamond Class and Diamond Plus memberships

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