Freshwater Judo Club offers a welcoming and inclusive space for children, young people and adults in the West Wight to learn and enjoy the Olympic sport of judo. Based at West Wight Sports & Community Centre in Freshwater on the Isle of Wight, the club teaches traditional judo techniques in a friendly, supportive environment where participants can build confidence, discipline and physical fitness.

Judo is a dynamic martial art that focuses on throws, holds and controlled movements rather than striking, making it an excellent activity for developing coordination, balance and self‑control. Whether you’re completely new to martial arts or looking to build on existing skills, Freshwater Judo Club provides structured sessions led by qualified and experienced coaches who support every participant to progress at their own pace.

Juniors (Ages 4–11)

Tuesdays 16:30 – 17:30

Seniors

Tuesdays 18:00 – 20:00

Taking part in judo offers a wide range of physical, mental and social benefits for people of all ages:

• Improved strength and fitness — Judo uses the whole body, helping to build muscular strength, cardiovascular fitness and endurance.

• Better balance, coordination and flexibility — The techniques practised in judo enhance body awareness, agility and mobility.

• Confidence and resilience — Learning new skills, working towards goals and practising controlled techniques can boost self‑esteem and emotional resilience.

• Self‑discipline and focus — Judo encourages concentration, respect and self‑control, supporting positive behaviour and mental wellbeing.

• Stress relief — Physical activity and structured movement can reduce stress and improve overall mood.

• Social connection — Training with others helps build friendships, teamwork and a sense of belonging within the local community.

• Accessible for all abilities — Judo can be adapted to suit different ages, fitness levels and experience, making it a great option for anyone looking to try something new.