Revolution is a fun and energising indoor cycling class held in our dedicated studio at the heart of the West Wight community. Using state‑of‑the‑art indoor cycling machines, this low‑impact workout is suitable for a wide range of fitness levels and offers an effective way to build strength, boost endurance and improve cardiovascular health. Indoor cycling is ideal for anyone on the Isle of Wight looking for a motivating, weather‑proof workout that delivers results in a friendly, inclusive environment.

We also offer Gentle Revolution, a slower‑paced session designed specifically for those managing arthritis, recovering from injury or seeking a more comfortable, steady workout with supportive music and guidance.

Revolution

Mondays 9:00-10:00 - Aidan

Wednesdays 18:00-19:00 - Cristina

Fridays 9:00-10:00 - Aidan

Gentle Revolution

Mondays 10:00-10:45

Fridays 10:15-11:00

Revolution is widely recognised for its ability to improve both physical fitness and overall wellbeing. It provides a joint‑friendly alternative to outdoor cycling and high‑impact cardio.

Taking part in Revolution can offer:

• Improved muscular endurance — Repeated cycling movements help build stamina in the legs and core.
• Strengthened leg and core muscles — Resistance levels can be adjusted to target major muscle groups safely and effectively.
• Enhanced cardiovascular fitness — Indoor cycling raises the heart rate, supporting heart and lung health.
• Reduced body fat — Consistent cycling sessions help increase calorie burn and support healthy weight management.
• Low‑impact exercise — Ideal for those with joint concerns, arthritis or recovering from injury.
• Mental wellbeing benefits — Rhythmic movement and music can reduce stress, boost mood and increase motivation.
• Weather‑proof training — You can enjoy a great ride all year round, whatever the Isle of Wight weather brings.
• Suitable for all abilities — Bikes can be adjusted to individual comfort and fitness levels, making the class accessible to everyone.