Soft Tissue Therapy at West Wight Sports & Community Centre on the Isle of Wight offers a specialist, clinical approach to treating minor and chronic injuries caused by sport, lifestyle, posture or everyday movement. Delivered by experienced practitioner Aidan, this therapy focuses on restoring healthy function to muscles, tendons and ligaments through targeted hands‑on treatment and corrective exercise.

Whether you’re recovering from an injury, managing a long‑term condition, or simply looking to improve mobility and reduce pain, Soft Tissue Therapy provides an accessible and effective option for people across the West Wight community. This evidence‑based approach supports injury prevention, enhances recovery, and helps you move more comfortably in daily life.

Soft Tissue Therapy

1 Hour (including 15-minute consultation for first session) £51.45

 Sports Massage

Upper OR Lower Body (45 Minutes) £42

Full Body (90 Minutes) £68.25

Soft Tissue Therapy can have a significant impact on both physical health and overall wellbeing. Benefits may include:

• Reduced pain and discomfort by easing muscle tension, releasing trigger points and improving soft tissue function

• Improved circulation, supporting healing and reducing inflammation

• Enhanced mobility and flexibility, helping you move more freely

• Better posture and alignment, reducing strain on joints and muscles

• Increased strength and stability through corrective exercise

• Support for chronic conditions such as arthritis, fibromyalgia, scoliosis and neurological conditions

• Improved mood and reduced stress, as massage‑based therapies can lower muscle tension and promote relaxation

• Faster recovery from injury, helping you return to daily activities or sport with confidence

• Prevention of future injuries by identifying underlying causes and addressing movement imbalances

Soft Tissue Therapy is suitable for people of all ages and activity levels, including those managing long‑term health conditions.