Total Step is an energising, full‑body workout designed for anyone in the West Wight and wider Isle of Wight community who wants to boost their fitness in a fun and motivating environment. Using steps and optional weights, this moderate‑ to high‑impact class helps strengthen and tone muscles, burn fat and improve cardiovascular health. The session targets the legs, back, core and thighs through dynamic stepping patterns and controlled strength exercises. Total Step is highly adaptable, making it suitable for all fitness levels — participants can adjust the height of the step and the pace of movement to suit their needs.

Mondays: 19:00-20:00

Tuesdays: 9:00-10:00

Step‑based workouts are known for their effectiveness in improving both strength and cardiovascular fitness. Total Step can offer:

• Improved strength — Step movements and weighted exercises help build muscle in the legs, glutes and core.
• Better balance, agility and coordination — Stepping patterns challenge stability and enhance motor skills.
• Boosted cardiovascular health — The continuous movement raises the heart rate, supporting heart and lung function.
• Reduced body fat — Step training is an efficient calorie‑burning workout that supports healthy weight management.
• Enhanced mental wellbeing — Rhythmic movement and upbeat music can reduce stress, improve mood and increase motivation.
• Versatility for all abilities — Step height and intensity can be easily modified, making the class accessible and inclusive.
• Improved lower‑body endurance — Repeated stepping strengthens the muscles used for walking, climbing and daily activities.