West Wight Trampoline Club
Overview
West Wight Trampoline Club, offers fun, dynamic and professionally led trampolining sessions for ages 5+ and all ability levels. From complete beginners to those training at international standard, our club provides a safe and supportive environment for developing trampolining skills, confidence and physical fitness.
Trampolining is an exciting way for the West Wight community to stay active, improve coordination and enjoy structured movement in a friendly club setting. With expert coaching and a focus on progression, West Wight Trampoline Club helps participants build strong foundations, learn new skills and reach their full potential.
Sessions
Wednesdays 1700 - 1915
Thursdays 1800 - 2015
£35 per month
Please email westwighttrampolineclub@outlook.com for booking enquires.
Benefits
Taking part in trampolining through West Wight Trampoline Club can support a wide range of physical and mental health benefits, including:
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Improved balance and coordination, as the body learns to stabilise during controlled movement
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Enhanced cardiovascular fitness, with rebounding offering an effective, low‑impact workout
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Increased strength, particularly in the legs, core and postural muscles
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Better flexibility and mobility, as trampolining encourages full‑body movement patterns
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Low‑impact exercise, reducing strain on joints compared to many land‑based sports
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Improved bone density, as bouncing stimulates bone growth and strength
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Boosted mood and reduced stress, with rhythmic movement supporting mental wellbeing
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Greater confidence, especially for children and beginners learning new skills in a supportive environment
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Skill progression, with opportunities to advance from basic jumps to complex routines and competitive‑level techniques
Trampolining is an inclusive activity that can be adapted to suit different ages, needs and abilities.

Details
Price:
Additional notes :
- All exercises are suitable for ages 5+, from beginners up to international level
- Instructor‑led sessions
- Booking: Recommended for all classes
- What to expect includes: structured trampolining skills, safe bouncing techniques, confidence‑building activities, and guidance tailored to individual ability