Overview

Yoga at West Wight Sports and Community Centre in Freshwater offers an inclusive, welcoming space for people of all ages and abilities to build strength, flexibility and confidence. Our Yoga programme includes Foundation, Progression and Practitioner levels — ensuring everyone from complete beginners to experienced yogis can take part.

Whether you’re looking to build confidence, deepen your practice or complement your existing fitness routine, our inclusive classes provide a calm, supportive environment for all ages and abilities. Each session focuses on mindful movement, controlled breathing and gentle strengthening to help you feel more balanced in body and mind.

A mixed‑ability Hatha class requiring some level of fitness. All levels are welcome, with modifications provided to support your practice.

A fast‑paced Vinyasa flow suitable for those with some experience. This class builds heat, strength and stamina through continuous movement.

A fast‑paced Vinyasa flow suitable for those with some experience. This class builds heat, strength and stamina through continuous movement.

A deeply restful, guided meditation practice performed lying down. Ideal for those who struggle with traditional seated meditation or want to reduce stress and improve sleep.

A calming, slow‑paced class using long‑held poses to release muscle tension, improve mobility and support deep relaxation. Please bring a blanket.

A gentle, beginner‑friendly class introducing the core principles of yoga. Focuses on foundational postures, breathing techniques and mindful movement to build strength, flexibility and body awareness.

Designed for those with experience of Foundation‑level yoga. This class maintains pace and flow while developing technique, strength and confidence.

A gently dynamic Hatha‑based class flowing from one asana to another. Helps improve flexibility, maintain muscle tone and enhance balance.

Mondays 9:00-10:00 (Mixed Level)

Mondays 10:15-11:15 (Mixed Level)

Tuesdays 9:00-10:00 (Dynamic)

Tuesdays 18:00-19:00 (Meditation)

Wednesdays 15:15-16:45 (Mixed Level and also online)

Wednesdays 17:30-18:30 (Mixed Level)

Wednesdays 18:30-19:15 (Nidra)

Thursdays 18:00-19:00 (Restorative)

Fridays 9:30-10:30 (Mixed Level)

Fridays 17:00-18:30 (Mixed Level & Meditation)

Saturdays 9:00-10:30 (Mixed Level and also online)

Yoga is widely recognised for its ability to improve physical health, mobility and mental wellbeing. Regular practice can offer:

• Improved flexibility and mobility — Slow, controlled stretching helps increase joint range of motion and reduce stiffness.
• Better posture and alignment — Strengthening postural muscles supports spinal health and reduces tension in the neck, shoulders and back.
• Enhanced balance and coordination — Mindful movement improves stability and reduces the risk of falls.
• Increased strength — Many yoga postures build strength in the core, legs, arms and back.
• Reduced stress and anxiety — Breathwork and relaxation techniques help lower cortisol levels and promote calmness.
• Boosted mood and energy — Yoga stimulates feel‑good endorphins, improving motivation and overall wellbeing.
• Improved body awareness — Practising with intention helps develop control, focus and a deeper connection to the body.
• Support for joint health — Low‑impact movement strengthens stabilising muscles and supports healthy, pain‑free movement.
• Reduced risk of injury — Increased mobility, strength and awareness help protect the body during everyday activities and other forms of exercise.